Tap an answer
One question at a time, no timer pressure.
See it instantly
Celebrate the right ones, learn from the misses.
Build a streak
Chain correct answers and beat your best score.
About this quiz
Middle School · Grades 6–8 · ages 11–13
Ten questions on exercise and how the body responds: what cardio strengthens, the muscle that bends the elbow, resting heart rate, stretching, warming up, strength training, BMI, aerobic exercise and recommended daily activity for young people.
What you'll practice
- Aerobic versus strength exercise
- Why warming up and stretching matter
- A typical resting heart rate
- What BMI stands for
- Daily activity recommendations for children and teens
Sneak peek
A taste of what's inside. Play to find the answers.
- 1
Cardio exercise mainly strengthens your…
- 2
Which muscle bends your elbow?
- 3
A typical resting heart rate for adults is about…
+ 7 more questions waiting for you
Play these next
Teachers
Host this quiz live with your class
Students join on their phones with a 6-digit code. A free teacher account hosts up to 5 games a month with up to 40 players. You can also write your own quizzes.