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Health
Nutrition and Healthy Eating
8 questions · Staff Pick
1
Which nutrient is the body's main source of energy?
Protein
Fat
✓Carbohydrates
Vitamins
2
Which vitamin do we mainly get from sunlight?
Vitamin A
Vitamin B12
Vitamin C
✓Vitamin D
3
Which food group helps build and repair muscles?
Carbohydrates
✓Protein
Fat
Fibre
4
What percentage of the human body is water (approximately)?
30%
50%
✓60%
80%
5
Which of these foods is highest in iron?
White bread
✓Spinach
Apple
Butter
6
What do we call the substance in plant foods that aids digestion?
Starch
Sugar
✓Fibre
Protein
7
Which vitamin is found in citrus fruits and helps prevent scurvy?
Vitamin A
Vitamin B
✓Vitamin C
Vitamin K
8
What is the recommended number of portions of fruit and vegetables per day?
2
3
✓5
7
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